Any fitness regimen is incomplete if one does not eat the right food at the right time and Hrithik made pretty sure he did not make this mistake of not eating right. He hired Marika Johansson as his diet consultant. The very first change he had to make was to have frequent smaller meals rather than three large meals. In order to make sure he ate nutritious food, she came up with unique recipes like protein muffins and healthy meatballs which Hrithik gorged on while filming Krrish 3. (Read: Hrithik Roshan’s diet secrets)

He ate 7-8 meals in a day, each of which consisted of very simple food in the right ratio. His meals had good protein sources (chicken, beef, egg whites, fish and protein shakes) and good carb sources (brown rice, sweet potatoes, oats, whole wheat pasta).  He also consumed healthy fats such as omega oils and nuts. (Read: Exclusive: Hrithik’s Krrish 3 diet recipe)

All in all, Hrithik did put in a lot of efforts to get into this shape and the results are wonderful. Now that you know his fitness secrets, you too can follow this path of getting healthy and fit the right way.