Krrish




Singapore-based Dr. Siddhant Arya recruits a superhumanly powerful Indian-born man named Rohit Mehra, who was given special powers by a blue-skinned alien named Jadoo, to build a computer that can forecast the future, which results in an accident that kills Rohit. When this news reaches Rohit's mother, Sonia, in India, she passes this on to Rohit's wife, Nisha, who has just given birth to a son named Krishna. However, Nisha, unable to handle this devastating news, passes away, leaving Krishna to be brought up by Sonia. When Krishna is enrolled in school, she notices that he has the same intellectual and physical powers that his father possessed, so in order to shield him from any harm, she moves to a secluded and remote area in a mountainous region of the country, where he grows up. Years later, Krishna has matured, has acquired the same special powers that his father had, and is also able to communicate with animals. He meets with a camper named Priya and is attracted to her. When she returns home to Singapore, she phones him to visit her so that she can introduce him to her mother so that they can get married. A thrilled Krishna travels to Singapore, despite Sonia's pleas; meets with Priya; and is all set to meet her mother, get married, and return home. What Krishna does not know is that Priya has lured him there so that she can exploit his superhuman powers on her TV network, Star Plus--and not only maintain her job but also get a promotion. It looks like the naïve and overly trusting Krishna may now be propelled straight into the hands of Dr. Arya, who is still alive and on the verge of creating a supercomputer that can forecast the future--and is quite capable of doing anything in his power to achieve this nefarious goal and project himself as the one and only God of the universe

Lakshya







Karan is a lazy man, who is good for nothing. He lives on the income generated by his father and elder brother, who run the family business. All Karan does is have fun with his buddies and romance a woman named Romi. When he watches an action movie, he and his friends decide to enlist in the army, but the course proves to be too much of a bother and he abandons it half way, thus making his lose respect on the home front. Romi also stops respecting him. Now Karan decides that he must re-join the army and show to his family and Romi that he too is focused about path he has to take in this lifetime. But will he be resilient enough to carry out this task? Written by Sumitra (corrected by Calista)
It is the year 1999 and Karan Shergill (Hrithik Roshan) has been recently posted in the Siachen region of Kashmir, near the Indo-Pak border. As he bonds with his fellow officers and gets to know more about the region under their supervision, he reminisces about his previous life: how, as a good-for-nothing youngster, he had become a black sheep of their family, how he had took the entrance exam for Indian Military Academy purely out of a whim, how the harsh training had caused him to run away and return home, and how the decision had resulted into a breakup with his girlfriend Romila "Romi" Dutta (Preity Zinta) and how he had returned to the Academy, finished his training and emerged a winner. But there isn't much time left to dwell upon the past, as terrorists have crossed the Line Of Control and occupied a few key peaks to serve as attack points. The Indian Defense retaliates and thus begins Operation Vijay, a mission to reclaim the terrorist-captured points before it is too late. Karan is thrown amidst heated battle to capture an important peak, and he knows it very well that this might just be a great chance to serve his country and look the world in its face. Written by Soumitra
It was in 1947 during the British sponsored India-Pakistan partition that the Shergill family were forced to flee their palatial home in Lahore and re-locate to a one-room unit. It was here that Mr. Shergill made the decision that he will never let such troubled times touch his family, he toiled day and night, ran a business, and moved into more spacious surroundings, only to have his parents pass away without having to enjoy the fruit of his labor. Now Shergill has two sons, Udesh and Karan, while Udesh has taken up the family business, Karan is a slacker, with no motivation to do anything. He loves Romila Dutta (Romi) and hopes to marry her someday. Then one day while watching a Arnold Schwarzenegger movie, he decides to enlist in the Indian Military Academy, much to his parents' shock and surprise. Karan's tryst with the military does not last long, and he deserts, but when he finds out that his parents and his brother have no respect for him and they were expecting him to return home, he decides to return to the military. Years later, Karan and Romi meet. He is now Acting Captain in the Indian Military, a man with a mission, to climb Peak 5179 and host the Indian Tricolor there by any means, while Romi is now a correspondent for Global News - engaged to be married to a businessman named Manish Kunj. Written by rAjOo 
Karan Shergill is a college student, who has no ambition or direction for his life. He does not have any plan in his mind for his future. He is an aimless youth who is not sure where he should pursue his career. One moment he wants to do MBA from US, the other moment he thinks of joining the army. Finally, he fills the form to join the army, but is hesitant again, until his father thrashes him, which makes him go ahead with his decision. He regrets this as soon as his training starts in the INA, and he runs away. Back at home, although he is welcomed by his parents, he is lambasted by Romilla for not sticking to his decision. Devastated, he returns to the Academy and gives his best. He is sent to the border when the war with Pakistan breaks, and then he gets his ambition for his life, to save the peak 5179, which has been captured by militants. But his problems are doubled when Romilla reaches there as a reporter, already betrothed to someone else. Karan has to fight at two frontiers.... Written by Rohit Pandey

Koi... Mil Gaya

Koi... Mil Gaya is a 2003 Bollywood science fiction film directed by Rakesh Roshan (who also has a cameo role), starring Hrithik Roshan, Rekha and Preity Zinta. The film's theme is largely inspired by the 1982 Hollywood hit E.T. the Extra-Terrestrial, which was also accused of being inspired of the cancelled movie The Alien written by Indian director Satyajit Ray, although the director has claimed that it is 'not an Indian E.T.
The film was released on 8 August 2003. It was shot in Kasauli, Nanital, Bhimtal and in Canada.
Koi... Mil Gaya was the most successful Bollywood film of 2003 and swept the Best Picture, Best Director (Rakesh Roshan) and Best Actor (Hrithik Roshan) awards in all major award ceremonies of 2003 including the Filmfare Awards, IIFA Awards,Screen Awards, etc. It is widely regarded as Bollywood's very first sci-fi thriller. It spawned two sequels — Krrish and Krrish 3 — making it the first of the Krrish film series. It also spawned a spin-off animation-cum-live-action series titled J Bole Toh Jadoo that aired on Nickelodeon (India).
The film was screened at the Jerusalem Film Festival and the NatFilm Festival in Denmark.

Main Prem Ki Diwani Hoon


Main Prem Ki Diwani Hoon is a 2003 Bollywood romantic comedy drama film by Sooraj R. Barjatya and a production by Rajshri. The film is a remake of the 1976 film Chitchor and features Hrithik RoshanKareena Kapoor and Abhishek Bachchanin the lead roles. The movie had a worldwide release on 27 June 2003.

Mujhse Dosti Karoge!



Mujhse Dosti Karoge!  is a 2002 Bollywood romantic drama film directed by Kunal Kohli and produced by Aditya Chopra andYash Chopra under the banner of Yash Raj Films. It is about the love triangle of three friends played by Hrithik RoshanRani Mukerji and Kareena Kapoor .

Na Tum Jaano Na Hum



Na Tum Jaano Na Hum is a 2002 Bollywood romance film starring Hrithik RoshanEsha Deol and Saif Ali Khan. The film is directed by Arjun Sablok. Despite a strong star cast the film failed at the box office although it had a good story quite different from usual love stories.

Aap Mujhe Achche Lagne Lage



Aap Mujhe Achche Lagne Lage is a 2002romantic Bollywood film, directed by Vikram Bhatt, starring Hrithik Roshan and Amisha Patel in the lead roles. It was the second time the pair were cast alongside each other after their last blockbuster movie together Kaho Naa Pyaar Hai. Aap Mujhe Achche Lagne Lage was panned by critics and was a major box office failure.

Kabhi Khushi Kabhie Gham



Kabhi Khushi Kabhie Gham... also known as K3G, is a 2001 drama film written and directed by Karan Johar and produced by his father, Yash Johar, under the banner of Dharma Productions. Written specifically to evoke nostalgia among the expatriateIndian audiences, the film stars Amitabh Bachchan, Jaya Bachchan, Shahrukh Khan, Kajol, Hrithik Roshanand Kareena Kapoor in leading roles, with Rani Mukerji appearing in an extended cameo appearance. The music was composed by Jatin Lalit, Sandesh Shandilya and Aadesh Shrivastava, with lyrics penned by Sameer and Anil Pandey. The background score was composed by Babloo Chakravarty. The film tells the story of an Indian family, which faces troubles and misunderstandings over their adopted son's marriage to a girl belonging to a lower socio-economic group than them.
Development of the film began in 1998, soon after the release of Karan's debut film Kuch Kuch Hota Hai(1998). Principal photography began on 16 October 2000 in Mumbai and continued in London and Egypt. Initially scheduled to release during the Diwali festivities of 2001, the film eventually released in India,United Kingdom and North America on 14 December 2001. In 2003, it became the first Indian film to be given a theatrical release in Germany. Upon release, the film met with mixed reviews from film critics and received polarising reactions to Karan Johar's "larger-than-life" directorial style. Certain academicians criticised the portrayal of a "morally corrupt" British society against an "idealist" Indian society.
Made on a budget of INR40 crore (US$6.1 million), Kabhi Khushi Kabhie Gham... emerged as a major commercial success, both domestically and internationally, with a lifetime gross of INR117.29 crore(US$18 million). Outside India, the film was the highest grossing Indian film ever, until its record was broken by Karan's next directorial, Kabhi Alvida Naa Kehna (2006). Kabhi Khushi Kabhie Gham... won several awards at popular award ceremonies the following year, including five Filmfare Awards.

Yaadein

Yaadein is a 2001 Bollywood film directed by Subhash Ghai. It was filmed throughout IndiaMalaysia and the UK.

Mission Kashmir



Mission Kashmir is a 2000 Bollywood action thriller-drama film directed and produced by Vidhu Vinod Chopra. Sanjay Dutt, Hrithik Roshan, Preity Zinta, Sonali Kulkarni and Jackie Shroff appeared in the main roles. The film follows the life and tragedy of a young boy named Altaaf after his entire family is killed by police officers. He is adopted by the man who killed them. When Altaaf finds out, he seeks revenge.
The film also deals with terrorism and the tragedy of children suffering from war. Its screenplay was written by Pulitzer Prize finalist Suketu Mehta. It was rated R in America due to violence. The film was screened at the Stockholm International Film Festival.
Upon release, Mission Kashmir became a critical and commercial success. It was the third biggest domestic grosser of the year.

Fiza




Fiza is a 2000 Indian action crime drama film written and directed by Khalid Mohammed. The film stars Karisma KapoorHrithik Roshan and Jaya Bachchan.

Kaho Naa... Pyaar Hai




Kaho Naa... Pyaar Hai is a 2000 Bollywoodromantic action thriller film directed by Rakesh Roshan. It marks the debuts of his son Hrithik Roshan and of Ameesha Patel. Hrithik played a double role and became an overnight superstar in India.
Kaho Naa... Pyaar Hai was the biggest Bollywood commercial success of 2000 and won many awards, including eight Filmfare Awards. Rakesh Roshan collected his first ever Filmfare Award, which he won as producer and as director. Hrithik Roshan became the only actor to win both, the Filmfare Award for Best Debut with the Filmfare Award for Best Actor for the same film. He was praised by young and old for his acting and dancing abilities.
Following on the success of Kaho Naa... Pyaar Hai, the father-and-son team went on to make several more hits including Koi... Mil Gaya and Krrish

Bhagwaan Dada



Bhagwaan Dada is a 1986 Hindi-language Indian feature film about a criminal who becomes morally redeemed through his love for a child. Bhagwaan Dada was directed by J. Om Prakash. The primary cast are Rakesh RoshanRajnikanthSridevi and Danny Denzongpa, and Hrithik Roshan, aged 12, in his only speaking role as a child. Other noted actors such as Tina MunimParesh RawalOm Prakash (veteran actor not to be confused with J. Om Prakash, the director), and Satish Shah appear in various supporting roles.

Aas Paas



Aas Paas is a 1981 Bollywood romantic film directed by J. Om Prakash and starring Dharmendra, Hema Malini and Prem Chopra. The music was by Laxmikant-Pyarelal. The film begins with a dedication to the late singer Mohd. Rafi, announcing that his last recorded song was for this film.[1]
Director-producer J. Om Prakash included in Aas Paas (1981) yet another brief "Lucky Mascot"[2] screen appearance of his grandson -- future Hindi film superstar actor Hrithik Roshan, but then aged only 7 -- as the (uncredited) boy dancing in the song "Shehar Main Charchi Hai" who winks at Hema Malini and passes her a love note from Dharmendra

Second Film Aap Ke Deewane



Ram and Rahim are childhood, inseparable friends. They complete their schooling, and enroll in an hostel to complete their education. One of their colleagues, Kundan frames them for molesting a girl, and has both rusticated. Without any means to survive, both masquerade as a male and a female, and get employed as tutors to a wealthy young lady, Sameera. Both fall in love with Sameera, and both think that she loves him and him only. Sameera must now decide who to chose. Written by rAjOo

First Film Aasha




Aasha is a 1980 Hindi movie produced and directed by J. Om Prakash. The film stars Jeetendra, Reena Roy, Rameshwari, Girish Karnad, Bhagwan and Shakti Kapoor. The films music is by Laxmikant Pyarelal. The film became a "blockbuster" at the box office.[1]
The film was later remade into Telugu as Anuraga Devata (1982) starring N.T. Rama Rao (in Jeetendra's role), Sridevi (in Reena Roy's role) and Jayasudha (in Rameshwari's role).
Director J. Om Prakash included in Aasha (1980) the first screen appearance of his grandson -- future Hindi film superstar Hrithik Roshan -- by covertly shooting the little boy as he danced on the set while 'visiting grandpa'.[2] Hrithik was only six years old when the film released.

Anything difficult is my axis point to growth: Hrithik Roshan



In an interactive session with students of an international school, Bollywood star Hrithik Roshan said that he likes challenges of all kinds - be it in acting or dancing, as he believes overcoming difficulties help in his growth.


A student named Khushi Verma of sixth grade asked the actor whether he enjoyed acting or dancing more. 

He replied: "I like it when it gets difficult, whether in acting or dancing. Whenever something gets difficult, I know this is my axis point to growth. The modular I live by is that the finest steel must go through the hottest fire." 

Hrithik and his filmmaker father Rakesh Roshan were here for the GIIS Leadership Lecture Series. As a role model and achiever in the field of performing arts, Hrithik has influenced many young minds and the students are said to have been enthralled by his presence and success stories, read a statement. 

While interacting with students in Singapore, there was an opportunity for GIIS students from campuses in India, Malaysia and Japan to interact with Hrithik through a video conference. 

He introduced his forthcoming movie " Krrish 3", and expressing joy at meeting the students to whom he said that there is a superhero like his character Krrish in every one of us. 

Hrithik Roshan enthralled student fans in Singapore



Hrithik Roshan and Rakesh Roshan made a quick two day trip to Singapore on 21st and 22nd of September because 'Krrish' holds a special significance for the city. 

Several scenes in the film were shot in Singapore and so Hrithik made quick appearances at a school -Global International School - where he garlanded a statue of Gandhiji - replied to students' queries where a student asked him what is his most hated subject in school and Hrithik replied: "I hated history because I felt what relevance these incidents made to us in the present. But now when I do films I realise that these films will create history and so it is important." 

Another student asked him if he spent time with family and he said, "My sons would have been joyed to see how the students dance to my songs here in Singapore. I know I keep busy but it is important to make time for family because they are more important to me than anything else." 

Hrithik also danced with his student fans and also broke into a jig on his popular number 'Raghupati Raghav' in 'Krrish 3'.

A stamp of love: Tattoos say it all




Move over Saif and Hrithik! Lucknow youngsters are now getting names of their beloveds inked to proclaim their love

Bitten by the love bug, but don't know how to proclaim it? Looking for a way to shout out your undying love for your partner to the world? Ask Lucknow youngsters, and they will tell you that the way to everlasting love is via an everlasting tattoo. When Saif Ali Khan tattooed 'Kareena' on his forearm, we thought he'd lost it, but then, Hrithik Roshan did the same. Now toh, Sanjay Dutt's wife has also tattooed 'Sanjay' on her ring finger. Trend toh banta hai na? And where there's a trend, can Lucknow be far behind? And so, aaj kal, many lovelorn youths of the city find themselves in a tattoo parlour, immortalizing their love with a splash of ink. Seen as the ultimate show of affection, the love-smitten young population of the city has no qualms in going that extra mile to get a permanent stamp on their relationship.

Says Shruti Singh, a 21-year old arts student, "I'm very possessive about my boyfriend. I want him to get my name tattooed so that everybody knows that he belongs to me." And Shruti's boyfriend is more than willing to give in to her wish as he believes that it would make her feel "more secure" about him.

Clinical psychologist Dr Shweta Tandon feels that such a trend has got more to do with one's own feelings of insecurity than the partner's. "Getting a partner's name tattooed gives the person a false feeling of security. They feel that since they've got their partner's name tattooed, he/she is going to stay with him/her forever. It's got more to do with overcoming their personal feelings of insecurity. Youngsters today fail to realise that there are more important things like mutual trust and care that sustain a relationship," she says, adding, "Peer pressure is also a major cause behind such a trend. With so many people doing it today, youngsters feel compelled to follow the trend."

Inked, my love!
Samar Khanna*, a 22-year old law student took to tattoos to proclaim his love for his now ex-girlfriend. "I was 17 when I got the tattoo done for my then girlfriend. I got the first alphabet of her name tattooed on the nape of my neck. That time, it wasn't so much a trend, so she was completely taken aback. Now that I have broken up with her, I've got the tattoo reworked upon," says Samar.

While Samar wasn't shy to sport his love tattoo, Shikhar Arora* chose to be more discreet. "I was in love with this girl during my engineering days. We were in a long-distance relationship and things were pretty unstable between us. To show my commitment towards her, I got her name tattooed on my thigh. That was because the tattoo was extremely personal and just for her. I did not want to show it around to the world," says Shikhar, a 23-year old management student.

Rashi Kapoor*, a marketing executive, got her tattoo done to surprise her fiance. "Guys do not expect girls to be so forthcoming in showing their love for their partners. Moreover, they feel that girls very easily ditch their partners. So, to prove to my fiance that I'm completely committed to him, I got his name tattooed on my lower waist on his birthday. It was a surprise for him," says Rashi.

Artistes' speak
Tattoo artistes in the city confirm the trend. "We do about 100-150 tattoos per month, out of which 50% are love tattoos. Typically, youngsters between the age group of 16-25 years are the ones who follow this trend. They get tattoos done that cost anywhere between `1500 to `6000," says Sana Khan, owner of T4 Tattoos, a tattoo parlour in the city.
Tattoo artiste at Replay, Mudit Mohan, adds, "Lately, we have seen a huge spurt in the number ofcouples coming together to get each other's names tattooed. I do about 30 such tattoos in a month. The most common designs are ambigrams. The name is flipped and entwined in a design, so that makes it difficult to read. So, all those who want to get the names tattooed but are afraid of societal pressure, opt for such designs. Also, writing the names in Urdu is a very common trend. Most of these youngsters choose to get their tattoos on their wrists, just like Priyanka Chopra and Hrithik Roshan."

Parents say
While the youngsters may be all up for it, parents are not very appreciative of this trend. "I have nothing against tattoos in general, but getting your girlfriend or boyfriend's name tattooed is extending it too far. These days, 99.9% relationships of youngsters are not serious. So, I don't see the point in getting stuck with a mark of your current relationship that will stay with you for life," says Vikram Maniktala, father of a 19-year old boy.

My father is my superhero: Hrithik Roshan



Actor Hrithik Roshan, who will be seen as a superhero in his filmmaker father's movie 'Krrish 3', says his dad is his superhero.

Hrithik also credited his father with popularising the superhero genre in Bollywood with theKrrish franchise, which started with Koi Mil Gaya.

"I am thankful to my dad. If he didn't exist, there would have been no superhero genre in Indian cinema. He has broken all the barriers and has made it possible. This is because of the power of his conviction. For me, my father is my superhero, "Hrithik told reporters at the launch of Krrish 3 merchandise.

Asked if his own sons look up to him as their superhero, Hrithik said: "I always hope that they see me as superhero. Being a father is the biggest chance and opportunity to be a superhero in your life."

Krrish 3, releasing in November, also features Vivek OberoiPriyanka Chopra and Kangana Ranaut.

Hrithik Roshan to induct men's jeweler line



Naysayers be damned. Farah Khan Ali, who was the first to tweet her indignation at the rumours of marital discord in her sister Susanne's life, is turning out to be helluvafighter. 

The jewellery designer is launching her new collection this Saturday at her Bandra store and has apparently roped in bro-in-law Hrithik Roshan to do the honours. Yes, it's a men's line, and the feisty Farah is well aware that she will have more pairs of eyes on her than usual.

Hrithik Roshan flaunts his sizzling dead body



Any fitness regimen is incomplete if one does not eat the right food at the right time and Hrithik made pretty sure he did not make this mistake of not eating right. He hired Marika Johansson as his diet consultant. The very first change he had to make was to have frequent smaller meals rather than three large meals. In order to make sure he ate nutritious food, she came up with unique recipes like protein muffins and healthy meatballs which Hrithik gorged on while filming Krrish 3. (Read: Hrithik Roshan’s diet secrets)
He ate 7-8 meals in a day, each of which consisted of very simple food in the right ratio. His meals had good protein sources (chicken, beef, egg whites, fish and protein shakes) and good carb sources (brown rice, sweet potatoes, oats, whole wheat pasta).  He also consumed healthy fats such as omega oils and nuts. (Read: Exclusive: Hrithik’s Krrish 3 diet recipe)
All in all, Hrithik did put in a lot of efforts to get into this shape and the results are wonderful. Now that you know his fitness secrets, you too can follow this path of getting healthy and fit the right way.

Hrithik Roshan's body in Krrish 3, will wow audience, says trainer


Superstar Hrithik Roshan has left no stone unturned to get into shape for his upcoming superhero film Krrish 3 and his trainers vouch for his dedication towards fitness.
There were reports that Hrithik was in a bad shape both physically and mentally, with injuries and issues in his

personal life. But he has managed to bounce back in a short time with an excellent physique for Krrish 3, with the help of famous American trainers Kris Gethin and his wife Maraica Johnsoone.
"He (Hrithik) is good as a student and I appreciate his hard work. It made my job easy. And no wonder why he is at the top as an actor as he is very dedicated towards his work," Kris told.
Krrish 3 is an superhero science fiction, produced and directed by Rakesh Roshan. Kris had seen the previous version of the films before working with the 39-year-old actor on Krrish 3.
"I had seen his film and him and the images as to how it (character) looked like. When he came to me...he was am I able to attain that again, can I look like that again. He attained the results in short time and then progressed upon," he said.

"It's (body) 110 per cent better than what he has done in the past. I am sure people will be blown away seeing him on screen. His physique is better.. he is more muscular and athletic in Krrish 3," the trainer added.

How Hrithik Roshan transformed his body



Most people think our stars are born lucky with some sort of magical genetic material that gives them rock hard abs, bulging biceps and narrow waists. The truth is that just like us they face the trials and tribulations of staying fit and living a healthy lifestyle. If there’s one actor in this country who’s synonymous with fitness it’s Hrithik Roshan. Here’s an excerpt from Kris Gethin’s book The Bodybuilding.com: Guide to Your Best Body which gives us a rare glimpse into the actor’s fitness regime:
Since his breakthrough role in the 2000 film Kaho Naa Pyaar Hai, box office heartthrob Hrithik Roshan has dazzled audiences with his athleticism and good looks. Famous for his physique, he has made a career out of playing characters with washboard abs (but tender hearts). But in 2011, at the height of his box office success, he found himself feeling tired, out of shape, and in physical pain. It all started, he said, when he hurt his back a few years ago. ‘I was lying supine on my bed for months and feeding off all the love of my family in the form of brownies and cupcakes, chocolate and all that,’ he said. ‘Everyone kept sending it because I was sick.
Eventually, when I got up, I had a 91 cm waist. I was suffering from blood pressure, high and low: one day high, one day low. ‘I was living off the myth of being the fittest guy, because that is what I’ve become symbolic of in my country,’ he said. But when it came time for a wardrobe fitting for his new movie, the truth came out. ‘I called for my superhero jacket, the Krrish jacket, and I couldn’t get that on. . . . I was, like, ‘I’m not meant to play this right now. I’m not the guy who is worthy enough to play a superhero. I need to get myself worthy enough. I need to make a change.’
That’s when Roshan decided to search for help. ‘I was smoking three packs a day. I had been smoking for the last two-and-a-half years now; everything was just going the wrong way. I knew that if I didn’t put a stop to it now, it was going to take over my life. That was going to be my downfall.’ It was at this low point that he met Kris Gethin, who gave him a whole new way to think about nutrition and fitness—the Body by Design plan.Gethin’s  book, The Bodybuilding.com Guide to Your Best Body had recently been published. Roshan read it.
‘I was very impressed,’ he said. ‘I saw some potential there. Also perhaps it was a sign from God that his name was Kris and I was training for Krrish, which is the name of my people’s hero. I figured we might as well try this out.’ The rest is history. Gethin went to India to train intensively with Roshan, even though he didn’t have a clue that he was training one of the country’s biggest film stars. ‘He didn’t know from Adam who I was, and neither did he care,’ says Roshan. ‘All he cared about was if I was committed enough before he came down to Mumbai. Once he was satisfied, that was it.’ Roshan knew right away that he didn’t just want a quick fix crash diet to look good for a movie role. That’s not what the Body by Design plan is all about. ‘I’d done that before in my life. I’d gotten into the best shape. [Then] I’d go back to all the wrong ways, eating chocolates and letting myself go. I knew that this wasn’t just getting into shape for a character. This was something I wanted; it had to be a lifestyle change. It had to be something that would last me all my life.’ So they began, incorporating the vigorous twelve-week fitness program into Roshan’s life.
The results were immediate and dramatic. ‘I look at myself and I am amazed that something like this is possible. It was a twelve-week transformation, but we completed it in ten weeks. ‘I’m just amazed at the possibilities of the human body and how easy it was. There was no sacrifice. Everything just flowed. I was loving my meals. They were nutritious as well as tasty. I don’t think I can go back to ‘normal’ (if I can say ‘normal’) kinds of food again, where it’s just about taste and not about nutrition. Today, Hrithik Roshan is on a mission to share his own experience in getting healthy. It feels great, and it’s due to his own hard work, as well as to Kris Gethin and the Body by Design plan. ‘I’m eager and almost desperate to make people aware of what all is possible. People need to get educated where all this is concerned. There’s just this scarcity of information. People are lost, and here is the best help that exists on the planet. I am living proof of that.’

Hrithik Roshan's trainer says



When Hrithik Roshan's trainer says four weeks is all it takes to transform your body, you better believe it
Satyajit Chaurasia, the man who trained Aamir Khan for Ghajini and is currently working with actor Hrithik Roshan is making you a promise. You will lose between eight to 10 kg of weight, and gain 1.5 to 2 kg lean muscle if you take his advice. We got Chaurasia to design a 30-day workout that he says can transform the way your body looks by up to 40 per cent. "Getting fit isn't difficult, especially if you are not training to compete in a body building contest. Most people falter with diet and consistency. A little discipline is all it takes and your body will do all the work for you," he claims.

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